Self-talk Repair Workbook: Six Months of Evicting the Inner Critic

Send your inner critic an eviction notice! This is a PDF interactive daily eBook workbook that helps you evict your inner critic. Our inner critic can be cruel and unrelenting. The good news is that the inner critic is a liar. We can evict our harsh inner critics by being intentional about changing our words and thoughts about ourselves. This workbook offers a 6-month, daily, repetitive practice of confronting the words of our inner critic and documenting affirming words and phrases that we can speak to ourselves instead. The purpose is to rewire our minds and evict our inner critics. At the end of six months, when you review your notes, you may be surprised at how much progress you've made.

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